Turn Off the Lights

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If you can’t bear to put down the mobile device or shut down your computer late at night, you may be affecting your overall health. Nowadays, a large majority of adults and children have electronic devices in the spaces where they sleep.

Over the past decade, studies have concluded that the chances of adversely affecting the body’s natural sleep/wake responses to dark and light (circadian rhythms) are adversely affected by late-night online activity.

You may not even know it, but parts of you are likely tired all the time. Read more about this in the article How Electronic Devices Affect Sleep at The Brain Flux, a website featuring psychology information and tips from experts and research. You might need to make a few changes!

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